Today’s Nutrition Month tip is brought to you by Nourish Nova Scotia … Be aware of what you’re drinking! A glass of juice, pop, or energy drink can have between 8-14 teaspoons of added sugar. Drinking a glass of water or eating a whole fruit is a healthy way to hydrate!

There will be a badminton practice tomorrow morning at 7:30 am for singles and mixed doubles players.  Practice Wednesday morning for doubles teams.  Please ensure you have organized a drive to Madeline Symonds for tournament play Tuesday and Wednesday afternoon.

There is a t shirt design contest for this years drama club T-shirt and program.  All design submissions must be passed into room 208 by Wednesday March 23. This years play is called Alienated.  

Film club is canceled today.

Hey SHJH ! Get ready to show your school spirit and take part in 2016s first super fun theme week. Monday is mis match Monday. ( wear clothes inside out , opposite colors or whatever wacky combination you can think of )  Tuesday is spirit wear day ( wear your fave jersey, canada stuff, or SHJH gear)  Wednesday is Hawaiian day( dress tropical)  Thursday is St Patrick's day( wear green or St Patrick's day themed  stuff) Friday is PJ day( nuf said).

Happy Birthday to Maddy Jack in 66 from all your friends